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Monday, February 24, 2014

negative Thinking

Here are 10 ways  to

to Overcome Negative Thoughts           


1. Meditate or do yoga.


2. Smile.

3. Surround yourself with positive people.


4. Change the tone of your thoughts from negative to positive.


5. Don’t play the victim. You create your life—take responsibility.


6. Help someone.


7. Remember that no one is perfect and let yourself move forward.


8. Sing.


9. List five things that you are grateful for right now.


10. Read positive quotes.


 REMEMBER.....


Watch your thoughts, they become words.
Watch your words, they become actions.
Watch your actions, they become habits.
Watch your habits, they become your character.
Watch your character, it becomes your destiny.
Happy positive thinking!                                                  


Saturday, February 22, 2014

BENGHAZI

Christopher Stevens, Sean Smith,Tyrone Woods, Glen Doherty...The incompetence and irresponsibility at Benghazi turns out to be even worse than everyone in Washington thought it was. A bipartisan Senate  intelligence committee found the murder of the American ambassador, and three other Americans were preventable, and the explanations the White House  first gave for the debacle were lies. Hillary for president in 2016?      I THINK NOT!!








Saturday, January 4, 2014

BASIC TRUTHS

Below are some Basic Truths often forgot ---
1.   It doesn’t matter if you have a genius IQ and a PhD in Quantum Physics, you can’t change anything or make any sort of real-world progress without taking action.  There’s a huge difference between knowing how to do something and actually doing it.  Knowledge and intelligence are both useless without action.  It’s as simple as that. 

2.   Trying to be perfect is a waste of time and energy.  Perfection is an illusion.
All people, even our idols, are multidimensional.  Powerful business men, polished musicians, bestselling authors, and even our own parents all have dimensions of success and dimensions of failure present in their lives.
Our successful dimensions usually encompass the things we spend the most time doing.  We are successful in these dimensions because of our prolonged commitment to them.  This is the part of our lives we want others to see – the successful part that holds our life’s work.  It’s the notion of putting our best foot forward.  It’s the public persona we envision as our personal legacy

3.  Mistakes teach you important lessons.  Every time you make one, you’re one step closer to your goal.  The only mistake that can truly hurt you is choosing to do nothing simply because you’re too scared to make a mistake.
So don’t hesitate – don’t doubt yourself.  In life, it’s rarely about getting a chance; it’s about taking a chance.  You’ll never be 100% sure it will work, but you can always be 100% sure doing nothing won’t work.  Most of the time you just have to go for it!
And no matter how it turns out, it always ends up just the way it should be.  Either you succeed or you learn something.  Win-Win.  Remember, if you never act, you will never know for sure, and you will be left standing in the same spot forever.

4.  Quite often, the problems we have with others – our spouse, parents, siblings, etc. – don’t really have much to do with them at all.  Because many of the problems we think we have with them we subconsciously created in our own mind.  Maybe they did something in the past that touched on one of our fears or insecurities.  Or maybe they didn’t do something that we expected them to do.  In either case, problems like these are not about the other person, they’re about us.
And that’s okay.  It simply means these little predicaments will be easier to solve.   We are, after all, in charge of our own decisions.  We get to decide whether we want to keep our head cluttered with events from the past, or instead open our minds to the positive realities unfolding in front of us.
All we need is the willingness to look at things a little differently – letting go of ‘what was’ and ‘what should have been,’ and instead focusing our energy on ‘what is’ and ‘what could be possible.’

5. Decisions driven by heavy emotion are typically misguided reactions rather than educated judgments.  These reactions are the byproduct of minimal amounts of conscious thought and primarily based on momentary ‘feelings’ instead of mindful awareness.
The best advice here is simple:  Don’t let your emotions trump your intelligence.  Slow down and think things through before you make any life-changing decisions.

6.  one thing I persistently see holding smart people back is their own reluctance to accept an opportunity simply because they don’t think they’re ready.  In other words, they believe they require additional knowledge, skill, experience, etc. before they can aptly partake in the opportunity.  Sadly, this is the kind of thinking that stifles personal growth.
The truth is nobody ever feels 100% ready when an opportunity arises.  Because most great opportunities in life force us to grow emotionally and intellectually.  They force us to stretch ourselves and our comfort zones, which means we won’t feel totally comfortable at first.  And when we don’t feel comfortable, we don’t feel ready.
Just remember that significant moments of opportunity for personal growth and development will come and go throughout your lifetime.  If you are looking to make positive changes in your life you will need to embrace these moments of opportunity even though you will never feel 100% ready for them.